13 - 21 April 2021 & 16 - 24 May 2021 at the Dharamkot Yoga Centre, Dharamshala

About the Course
This Special 9-Day Intensive Course is a unique opportunity to immerse oneself in the fundamentals of the Sharat Arora Yoga Method. Whilst it has been designed to qualify students for the 160H Immersion Course and 320H Yoga Teacher Training in the Yoga Method, it also stands alone as a rigorous yet relaxing yoga break in the village of Dharamkot in the foothills of the stunning Himalayas.

During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Yoga Teacher Sharat Arora, who has 42 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which heightens awareness and encourages deep Self-Study, and will learn to continue an independent Self-Practice away from the Centre.

Iyengar Centre

Course Structure:

Days 1 to 2: Special Intensive Weekend, Equivalent to our 5-Day Introductory Course
7:30 – 10:30 Morning Asana Class
11:00 – 11:30 Lunch
3:00 – 6:00 Afternoon Asana Class
6:30 – 7:30 Dinner

Days 3 to 7: Join our Continuing Students Class as a second week student
7:00 – 10:00 Morning Asana Class
11:00 – 11:30 Lunch
Afternoon is free to enjoy the surrounding area and tourist sites
6:30 – 7:30 Dinner

Days 8 to 9: Special Intensive Weekend, Equivalent to 3rd week Continuing Students Class
7:00 – 7:30 Self-Practice of Inversions
7:30 – 10:30 Morning Asana class
11:00 – 11:30 Lunch
3:00 – 6:00 Afternoon Asana Class
6:30 – 7:00 Dinner

Classes are timed at 2.5 – 3 hours per session.
Herbal Tea will be made available. It is not advised to eat before class and so Breakfast is not served.

Location
The course takes place in the Himalayan Iyengar Yoga Centre in the beautiful village of Dharamkot surrounded by the snow-capped peaks of the Himalayas. Spare time can be spent enjoying the nature hikes nearby and tourist spots of McLeodganj and Bhagsu.

Code of Conduct:
In order to maintain a high standard of learning and participation, we ask that all students read our Requirements for Participation, Code of Conduct, & Terms and Conditions of Payment prior to starting the course.

 

Upcoming Trainings & Events

9-Day Intensive Yoga Course
Venue: Dharamkot Yoga Centre
Date: 13 - 21 April 2021
Price: ₹23,300/- ₹19,560/-
More Info Book Now

 

320Hr Yoga Teachers Training Course
Venue: Dharamkot Yoga Centre
Date: 23 April - 2 June 2021
Price: ₹166,380/-  ₹126,000/-
More Info Enrol Now

 

160Hr Pranic Healing Intensive Course
Venue: Dharamkot Yoga Centre
Date: 23 April - 12 May 2021
Price: ₹76,110/- ₹64,800/-
More Info Enrol Now

 

9-Day Intensive Yoga Course
Venue: Dharamkot Yoga Centre
Date: 16 - 24 May 2021
Price: ₹23,300/- ₹19,560/-
More Info Book Now