During this Course, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditators already suffering from injuries, we learn how to heal them with intelligent movements and how to avoid “forcing” the body in the wrong direction.
The other aspect of the course deals with energizing and rejuvenating poses, and combining the practice of meditation whilst in the relaxing Yoga positions. These tools are very helpful for extremely busy people who cannot afford to spend several hours a day practicing Vipassana, in addition to a separate Yoga practice.
The course consists of 2 .5 to 3 hours of class in the morning and one hour of class in the evening, daily. There will also be one group sitting per day. The Course fee has been kept at a minimum, in order to make it affordable. The only essential qualification for participation in this Course is that you have to be a Vipassana meditator. No prior Yoga experience is required.
Please click here to read: Requirements for Participation, Code of Conduct & Terms and Conditions of Payment
Discount for Indian and SAARC Citizens: The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our course fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:
- Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all course fees.
- Students from all other states in India and from other SAARC countries receive a 20% discount on all course fees.
We are currently updating our payment options on our website so that Indian citizens and citizens of other SAARC countries can book and pay for courses at the discounted price online. If you book online and are directed to pay the full price, we will refund you the difference when you arrive at the centre.
Please note that this discount is not applicable to Non-Resident Indians (NRIs).